Next week workup starts!

Days flow into day’s and week go so fast! Life pass you by if you don’t live for today! It was my birthday the other day it came and is gone without any significance even though we had a great time with my family in Hogsback. What I’m actually saying is “don’t sweat the small….

Next week workup starts!
Dialysis, training and lots of fun…

Food for Thought…

Once again lots of time has passed… from this year I endeavour to update my blog much more often and in this update I will try to explain why!

My view on Bodybuilding basics

There is a couple of areas I would like to discuss regarding bodybuilding basics, all these views I implemented in the time I competed from 1991 to 2004 and in that time I have gained a total of 52kg of muscle as you can see below:

What on the cards?

One year has passed since my last update! Not that I have been lazy, it’s just that I have been so busy! But thats all good!!