Happy New Year! 

Posted in General

End of 2017….. And the beginning of a great 2018! 

Happy New Year! 
Let’s catch up!

Let’s catch up!

I’m starting up my blog again to keep all my friends up to date with what’s happening in my life.. ie.. Kidney failure, transplant.. what’s coming and what we busy with currently or just what we up to, so if you are interested sign onto this blog and you will get a notice with all….

Food for Thought…

Once again lots of time has passed… from this year I endeavour to update my blog much more often and in this update I will try to explain why!

My view on Bodybuilding basics

There is a couple of areas I would like to discuss regarding bodybuilding basics, all these views I implemented in the time I competed from 1991 to 2004 and in that time I have gained a total of 52kg of muscle as you can see below: