Next week workup starts!

Days flow into day’s and week go so fast! Life pass you by if you don’t live for today! It was my birthday the other day it came and is gone without any significance even though we had a great time with my family in Hogsback. What I’m actually saying is “don’t sweat the small….

Next week workup starts!

My view on Bodybuilding basics

There is a couple of areas I would like to discuss regarding bodybuilding basics, all these views I implemented in the time I competed from 1991 to 2004 and in that time I have gained a total of 52kg of muscle as you can see below:

What on the cards?

One year has passed since my last update! Not that I have been lazy, it’s just that I have been so busy! But thats all good!!

Progress..!!! Yeah!

OK all athletes in the team did great at SA Champs! Everybody made Top 3 except for Steve… but for his first real year in competing and stepping into a lineup of about 20 guy’s he made the top 10! and let me tell you… the top 10 guy’s were all bloody great, what a….

Magic Week Starts – SA Champs

Everyone in TEAM BUTTERTON has entered into “THE MAGIC WEEK” as I like to put it! It’s the week before a contest where things really change…. It’s when we pull all the tricks out of the bag to make sure everyone’s skin becomes paper thin and their muscles are full and round! It’s a real art….