Next week workup starts!

Days flow into day’s and week go so fast! Life pass you by if you don’t live for today! It was my birthday the other day it came and is gone without any significance even though we had a great time with my family in Hogsback. What I’m actually saying is “don’t sweat the small….

Next week workup starts!

What on the cards?

One year has passed since my last update! Not that I have been lazy, it’s just that I have been so busy! But thats all good!!

Progress..!!! Yeah!

OK all athletes in the team did great at SA Champs! Everybody made Top 3 except for Steve… but for his first real year in competing and stepping into a lineup of about 20 guy’s he made the top 10! and let me tell you… the top 10 guy’s were all bloody great, what a….

Magic Week Starts – SA Champs

Everyone in TEAM BUTTERTON has entered into “THE MAGIC WEEK” as I like to put it! It’s the week before a contest where things really change…. It’s when we pull all the tricks out of the bag to make sure everyone’s skin becomes paper thin and their muscles are full and round! It’s a real art….

Life is Amazing!

My training is going great and my strength is going up every workout! Much to Louis dismay! It’s about 6 weeks before SA Champs and Louis is starting to sharpen up nicely. I am very impressed with this SPS TEST-RX supplement! My bench press has gone up to 130kg…. It does not sound like much,….