My view on Bodybuilding basics

There is a couple of areas I would like to discuss regarding bodybuilding basics, all these views I implemented in the time I competed from 1991 to 2004 and in that time I have gained a total of 52kg of muscle as you can see below:

What on the cards?

One year has passed since my last update! Not that I have been lazy, it’s just that I have been so busy! But thats all good!!

Progress..!!! Yeah!

OK all athletes in the team did great at SA Champs! Everybody made Top 3 except for Steve… but for his first real year in competing and stepping into a lineup of about 20 guy’s he made the top 10! and let me tell you… the top 10 guy’s were all bloody great, what a….