Next week workup starts!

Days flow into day’s and week go so fast! Life pass you by if you don’t live for today! It was my birthday the other day it came and is gone without any significance even though we had a great time with my family in Hogsback. What I’m actually saying is “don’t sweat the small….

Next week workup starts!
Ordinary week…. but some news.

Ordinary week…. but some news.

So time flies so quickly and so much happens in a persons life that you forget most things from past events. If a person does not sit down and document things (like i’m doing now) then halve your life will be forgotten! So in this blog post I’m just going to go through what happened….

Dialysis, training and lots of fun…

My view on Bodybuilding basics

There is a couple of areas I would like to discuss regarding bodybuilding basics, all these views I implemented in the time I competed from 1991 to 2004 and in that time I have gained a total of 52kg of muscle as you can see below:

What on the cards?

One year has passed since my last update! Not that I have been lazy, it’s just that I have been so busy! But thats all good!!